Electrolytes; Need to Know!
The quantity of electrolytes required differs hugely based on individual requirements and dietary intake of salts, so if you're unsure on your own needs it may be worth checking in with a professional dietitian/sports nutritionist. To learn more about why electrolytes are important check out our blog...
Why, How Much & When?
Electrolyte (or mineral salt) capsules are designed to replace the key salts lost through sweat. Sodium is the primary electrolyte, followed by potassium, magnesium, and calcium.
While cramp prevention is the most common reason people use them, electrolytes also support hydration by helping your body absorb and retain water - moving it from your stomach into your bloodstream and cells. At a cellular level, they enable your muscles to contract and function, helping you keep moving from start to finish.
Many athletes also report feeling less fatigued during training and racing when using electrolyte capsules. They can be taken before or during exercise, or simply to support everyday hydration.
You can also preload with electrolytes in the lead-up to events lasting 2–3 hours or more, or in hot conditions. They’re ideal for topping up electrolyte levels during hard efforts or endurance sessions. Recommended for endurance athletes, heavy sweaters, or those training in the heat. They’re easy to take—just swallow with water or a sports drink. No mixing required.
We’ve formulated these to work alongside our hydration products. Added magnesium supports normal muscle function and helps reduce tiredness and fatigue when used as part of a healthy, balanced diet.
