Training and Race Day Tips
Our sports nutritionist co-founder Marewa Sutherland (BAppSc) has put together some quick practical tips to help you in your training, read the blog; Quick Tips for Training Nutrition.
Follow our race day nutrition guide, as a starting point and adjust to suit. Use up to 3 PURE Energy Gels, 900ml of PURE Electrolyte Hydration and 1-2 Electrolyte Caps per hour of racing.
For more information visit our Nutrition Hub.
The Peoplecare Triathlon Wollongong
26 - 27 April 2025
The stunning harbour precinct and blue mile of Wollongong City will come alive again this year with a festival of fitness, health and family fun that offers everyone the chance to “have a go” or come along and enjoy the colour and spectacle of the sport of triathlon.
For more information visit The Peoplecare Triathlon Wollongong Website.
Hanmer Half
2 May 2025
A run like no other—towering 100-year-old trees, crisp alpine air, and golden autumn colours set the scene for an unforgettable day on the trails. The Hanmer Half is fun, and seriously scenic, winding through the stunning Hanmer Heritage Forest with breathtaking mountain views.
Adelaide Marathon
4 May 2025
The Brooks Adelaide Running Festival on 4 May 2025 has a full 42.2km Marathon along with Half Marathon, 10km and 5km fun run/walk events.
The Marathon is run along a nearly flat, 2-lap course. Runners start at the Bonython Park, part of the heritage listed Adelaide Parklands, and heads on to the Adelaide Oval through the War Memorial Drive. The course then heads along River Torrens and the Uniloop, the famous stomping grounds of many of the Adelaide running groups. The course then goes through Botanic Park, along the Zoo and back on to River Torrens to finish back at the Bonython Park.
Busselton100
4 May 2025
The Busselton Festival of Triathlon, entering it’s 24th year in 2025, has become a beloved event for our WA triathlon community. Our event started in Collie, and journeyed to Rottnest Island and Margaret River before making it’s permanent home in beautiful Busselton. Since then, the Festival has grown and now spans an entire weekend, attracting over 2,100 participants annually to join the swim, bike, run fun!
Runaway Sydney Half Marathon
4 May 2025
For a few amazing hours in perfect Autumn running conditions, the best of Sydney’s city streets are yours to enjoy. None of the big city hustle and bustle, just wide-open city streets, stunning views and the buzz of Australia’s most iconic half-marathon all around you. The Runaway Sydney Half Marathon is a truly unique city running experience through the beating heart of Sydney CBD.
www.For more information visit the Runaway Sydney website.co.nz.
Saint Clair Vineyard Half Marathon
10 May 2025
Challenge and enjoy yourself at the most unique, social and picturesque running event in NZ. Join us in stunning Marlborough, the wine and food mecca of the world.
For more information visit the Saint Clair Vineyard Half website.
