Training and Race Day Tips
Our sports nutritionist co-founder Marewa Sutherland (BAppSc) has put together some quick practical tips to help you in your training, read the blog; Quick Tips for Training Nutrition.
Follow our race day nutrition guide, as a starting point and adjust to suit. Use up to 3 PURE Energy Gels, 900ml of PURE Electrolyte Hydration and 1-2 Electrolyte Caps per hour of racing.
For more information visit our Nutrition Hub.
Summer Challenge
31 January - 2 February 2025
The Summer Challenge is a new and exciting adventure event for women. We think of it as the best friend of the Spring Challenge, the hugely popular iconic women’s adventure race established in 2007.
Teams of 3-women will navigate their way through scenically rewarding natural environments either kayaking, mountain biking or hiking, with a map and compass in hand.
Coast To Coast
7 - 8 February 2025
Held every February, the race starts on the West Coast, at Kumara Beach and traverses the width of the South Island, crossing the main divide and finishing on the East Coast with the finish at the Pier on New Brighton Beach in Christchurch.
The race is one of the world's longest running multi-sports events and is older even than the Hawaiian Ironman.
Bay Run Busselton
8 February 2025
The Busselton Runners Club (Inc) supports the local community, club members and visitors, through the organisation of and participation in a range of sporting, recreational and social activities that relate to running, jogging and walking.
Challenge Wanaka
13 - 15 February 2025
Challenge Wanaka features one of the world’s toughest and most honest middle distance triathlon courses set against the stunning alpine backdrop of New Zealand’s Southern Alps and the Te Wahipounamu World Heritage Area. It is New Zealand’s largest triathlon festival, featuring events for all ages and abilities involving over 2,500 participants, attracting 10,000 spectators and a global audience of millions.
Coastal Challenge
15 February 2025
Run, walk, wade, and rock hop your way down Auckland’s extraordinary North Shore coastline along several of our most beloved beaches. (And yes, you WILL get wet!) A one-of-a-kind event for a one-of-a-kind city.
Carmans Fun Run
16 February 2025
Carman's Fun Run is returning in 2025 and will once again be partnering with Breast Cancer Network Australia (BCNA) and Carman's Kitchen to bring you a fulfilling and rewarding day filled with fun!
Join us and challenge yourself to a half marathon, 10K, or a 5K and set new personal best's, smash your goals and experience the unforgettable race day vibes running along Melbourne's scenic bayside.
Pink Tri Series - Gold Coast
16 February 2025
Ramsay Health Care Triathlon Pink is not your average triathlon, it is all about the ladies and is all about fun. Featuring a pool swim, closed roads and more pink than you’ll see in an under 5’s ballet class, we’re confident once you’ve had a taste, you’ll be hooked. All adult triathlon distances can be done in a relay team or as an individual, it’s totally up to you.
www.For more information visit the Pink Tri Series website.co.nz.
Motatapu
1 March 2025
Every year, for just one day, the pristine trails of Motatapu beckon thousands of enthusiasts to partake in one of New Zealand’s most beloved off-road sporting events.
