Protein Ball Recipes

• ½ cup cashews
• ¼ cup PURE Whey Protein Chocolate
• ½ cup dates
• ½ cup dried cranberries 
• ½ cup dried apricots
• Dried shredded coconut (to roll the balls in)
• Optional 1/3 large Chocolate Fruit and Nut Block 

1. In a food processor blend nuts and optional chocolate.
2. For chunky option set nut mix aside. For smooth add remaining ingredients. 
3. Add protein powder, dates, cranberries, and apricots and mix until a smooth. 
4. If nut mix was removed, re-add and stir in. Take small portion and roll into balls between your hands.
5. Roll in coconut and place on a plate.
6. Set for 1-2 hours in fridge and store up to 5 days in fridge.

Cacao Bliss Balls

• 2 C dates (soaked in boiling water for 5 minutes)
• 3 C rolled oats
• 3/4 C crunchy peanut butter 
• 1 C sunflower seeds 
• 6 scoops PURE Whey Protein Chocolate 
• 2-3 T cacao powder
• 1 t cinnamon 
• 1 t vanilla essence 
• apple juice as required
• coconut for covering (optional)

1. Blend dates and rolled oats in a food processor until evenly mixed through.
2. Add protein powder, cacao powder, cinnamon & vanilla essence. Blend. 
3. Add peanut butter and sunflower seeds. Blend. 
4. Slowly drizzle apple juice in until mixture starts clumping. Test by making a ball and ensuring it sticks together. 
5. Roll into balls and cover in coconut. 

 Cranberry Protein Balls

• 3 C oat flour
• 2 scoops of PURE Whey Protein
• 1/2 C Pic's Peanut Butter 
• 1/2 C rice syrup (or maple/honey)
• 1/4 C almond milk
• 1/4 C dried cranberries
• 2 T goji berries (optional)
• 1/4 C white Whittaker's Chocolate Lovers (optional)

1. Add rolled oats to food processor & blend till fine crumb
2. Add rest of ingredients apart from dried fruits/ chocolate if using
3. Blend until combined & doughy consistency
4. Mix in dried fruit & chocolate
5. Roll into balls & set in the freezer 

Makes 18-20

Recipe supplied by Hannah Romano aka "Coach Han" www.hanromano.com