Choose the PURE Electrolyte Hydration That Works for You...

What hydration should you use? We've put together a handy hydration comparison chart so you can work out what PURE Electrolyte Hydration product you need. Compare and discover what suits your situation, or event, the best.

PURE Electrolyte Hydration Low Carb	PURE Electrolyte Hydration	PURE Perfromance+ Race Fuel
160 g (makes 20 litres) or box of 10x single serve sachets (each makes 750 ml)	500g (makes 9 litres) or 42 g single-serve sachet (makes 750ml)	700 g pouch (makes over 5 litres depending on the consistency you prefer) or 98 g single-serve sachet
Lemon Superfruits Pineapple	Lemon Orange Pineapple Raspberry Superfruits	Non-Flavoured
Exercise sessions less than one hour In between training sessions During light or recovery phases of training Pre-race hydration / electrolyte loading Electrolyte and fluid replacement Recovery hydration Low sugar lifestyle hydration	Exercise sessions over one hour Pre exercise hydration / carbohydrate loading Electrolyte and fluid replacement Carbohydrate (fuel) supply Recovery hydration (restoration of muscle glycogen)	Racing or high intensity above 1-2 hours High volume electrolyte replacement High multi-source carbohydrate (fuel) supply Fluid replacement
Key Ingredients: Coconut water base Sodium Potassium Magnesium Calcium Real fruit flavouring	Key Ingredients: Sucrose/ Glucose combination Sodium Potassium Magnesium Calcium Real fruit flavouring	Key Ingredients: Cluster Dextrin / Fructose combination Sodium Potassium Magnesium Calcium