The main difference between these hydration ranges is the addition of whey protein isolate into the Endurance Formula as an additional fuel source for endurance exercise of 2 hours duration or more.
What hydration do i use when?
For exercise sessions under 2 hours, PURE Electrolyte Hydration is adequate to help hydrate, supply carbohydrate and replace minerals lost in sweat. When undertaking strenuous exercise or for prolonged periods of exercise over 2 hours PURE Endurance Formula helps hydrate, supply carbohydrate, replace minerals lost in sweat and provides whey protein isolate to support tissue building and repair.
Do i need to be exercising for over 2 hours to start using PURE Endurance Formula?
No, if your session is over 2 hours then you can use PURE Endurance Formula from the beginning of the session.
Does PURE Endurance Formula contain dairy?
Yes, Whey protein Isolate contains a very small amount of lactose. It has less lactose than other types of protein due to the production process. As a result of processing, it has a high protein concentration.
|PURE Electrolyte Hydration
||PURE Endurance Formula|
|Size:||500g (makes 9 L) or 42g single-serve sachet (makes 750ml)||500g (makes 9 L)|
|Usage:||Hydration (pre/during exercise) + carbohydrate supply + electrolyte replacement||Hydration (during exercise) + carbohydrate supply + electrolyte replacement + protein supply|
|CHO per 750ml:||37.5g||31.5g|
|Energy per 750ml:||150 kcal||158 kcal|
|Protein per 750ml:||0g||7.5g|