Collection: Protein Oats


  • 40g rolled oats
  • 1 cup water or milk of choice
  • 1 serve chocolate protein powder
  • 1 egg white
  • Fruit or berries to top
  • Honey or sugar free maple syrup to top



Add oats and water/milk to a small pot over medium heat. When this begins to boil add egg white and protein powder while stirring consistently until thickened and at your desired consistency (Add more water/milk if required). Transfer from the pot into a bowl and top with fruit or berries (frozen berries are just as good!) and a drizzle or honey or maple syrup.


Recipe created by Mille Clark 

Find Millie on Instagram @nutrition.with.millie